Embracing your changing teenage body. During puberty, our body undergoes changes, awkward growth spurts, confusing emotions.
Sometimes it makes us feel shy, talking about our change in our lives.
Yep, your body is sending you messages, and sometimes it can feel like it’s speaking a whole new language!
But fear not, teenagers. This is an amazing (and sometimes frustrating) journey that will only happen once in our lives, so embrace the change.
Yourdiscoveryjourney™YOUTH EDITION is here to get you through this.
Equip yourself with the different tips, tricks and techniques that will help you through the growing years.
In this blog post will equip you with powerful techniques to decipher your body’s language, embrace the changes, and rock this whole teenage, “coming of age thing” thing.
Decoding the Messages
Here’s how to use it in your teens:
- Presuppositions: Our bodies often “presuppose” things, like “I shouldn’t be changing” or “This is wrong.” Challenge these assumptions! Puberty is a natural and healthy part of life.
- Deletion: Sometimes your body’s messages seem incomplete. For example, you might feel “weird” or “different.” Why? Ask your body (or a trusted adult!) for more information.
- Generalisations: Your body might be sending general messages like “I’m not good enough.” Challenge this! Focus on your strengths and the amazing things your body can do.
Reframing the Conversation (in a Positive Light)
Here’s how to use it to reframe your body talk:
- “You may notice…”: Use this phrase to acknowledge changes without judgment. For example, “You may notice your body changing in some interesting ways.”
- “And when you feel…”: Explore the emotions associated with bodily changes. For example, “And when you feel self-conscious about your changing body, you might also discover a newfound sense of confidence.”
- Embedded Commands: Subtly suggest positive outcomes. For example, “Taking care of your body through healthy eating and exercise can create a strong foundation for a healthy and happy you!”
Important Note: Just remember the most effective is to be genuine and authentic.
Essential Tools for Navigating Through The Growing Years
While these techniques can be a helpful tool, here are some additional tips for embracing this award time in your teenage lives:
- Talk it Out: Find a trusted adult, friend, or therapist to talk to about your experiences. You’re not alone!
- Seek Reliable Information: Do your research from reputable sources (not just random internet searches!). Learn about the science behind puberty and what to expect.
- Focus on Self-Care: Practice healthy habits like eating nutritious foods, getting enough sleep, and exercising regularly. This will help your body thrive during this time of change.
- Celebrate Every Step: Puberty is a journey, not a destination. Celebrate every milestone, big or small.
Conclusion: You Are Perfectly Imperfect (and That’s Awesome!)
Puberty can be a rollercoaster of emotions and physical changes.
But remember, these changes are a sign that you’re growing and developing into the amazing person you’re meant to be.
By using the techniques in our resources, finding support, and taking care of yourself, you can navigate these growing years with confidence.
Embrace your perfectly imperfect body, and know that you’ve got this!
